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Tsampa

Roasted flour for cereal

Tsampa or tsamba (Tibetan: རྩམ་པ་, Wylie: rtsam pa; Chinese: 糌粑; pinyin: zānbā) is a Tibetan and Himalayan staple foodstuff; it is also prominent in parts of northern Nepal. It is a glutinous meal made from roasted flour, usually barley flour and sometimes also wheat flour and flour prepared from tree peony seeds.

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northern Nepal is glutinous Tibetan seeds staple sometimes in foodstuff.