{"component":{"type":17,"accent_color":10660273,"components":[{"type":10,"content":"-# WikiRNG · Roll of 10/22/2026 · by [smell](https://wikirng.com/u/smell)"},{"type":10,"content":"## [Nutrient timing](https://wikirng.com/roll/oKT9B4Mfd3)"},{"type":10,"content":">>> Nutrient timing is a sports dieting concept which suggests that time may be a missing dimension in improved muscular development. This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the…"},{"type":14,"divider":true,"spacing":1},{"type":10,"content":"### ⬜ Basic · 13,542 SP\n-# Bottom 9%"},{"type":10,"content":"*synchronicity is the missing dimension. This concept represents the time.*"},{"type":14,"divider":true,"spacing":1},{"type":10,"content":"🟩 🧬 **PubMed** · Notable · +3,090 SP\n-# Links to PubMed.\n🟩 📖 **Further Reading** · Notable · +2,502 SP\n-# Has a Further reading section.\n🟩 🔓 **Free to Read** · Notable · +1,731 SP\n-# Cites a source that is free to read.\n🟩 📎 **More Citations Needed** · Notable · +1,336 SP\n-# Tagged as needing more sources.\n⬜ 🫙 **No Short Description** · Basic · +980 SP\n-# Has no short description.\n⬜ 🧷 **Lone Source** · Basic · +916 SP\n-# Exactly one footnote.\n-# +8 more badges"},{"type":14,"divider":true,"spacing":1},{"type":1,"components":[{"type":2,"style":5,"label":"View roll","url":"https://wikirng.com/roll/oKT9B4Mfd3"},{"type":2,"style":5,"label":"Read on Wikipedia","url":"https://en.wikipedia.org/wiki/Nutrient_timing"}]},{"type":10,"content":"-# Article text from Wikipedia, CC BY-SA 4.0"}]}}